A stress fracture is a small crack in the bone due to high activity levels. This applies to all of our year round athletes that never really get a break in the action. A stress fracture can cause you to miss a prolonged period of time from your sport to let it heal. … Continue reading →
Recent studies have linked low vitamin D levels with decreased athletic performance. German literature showed increased athletic performance with UV light as far back as the 1950’s. Vitamin D is made in by your body when the skin is exposed to UV light. … Continue reading →
ACL injuries can be decreased.
A recent review of high quality studies showed decreased ACL injuries in athletes that received neuromuscular training.
See this article for exercises.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535528/ … Continue reading →